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Electronic Cigarettes: The Healthier Way To Smoke

If you smoke, then you have heard about the electronic cigarette, aka as the digital cigarette, the e-cig or the smokeless cigarette. While not a brand-new creation now, it is making changes across for smokers across many different areas, especially health-wise and legal-wise. This creation allows smokers to smoke without smoke like the traditional cigarette does.

These electronic cigarettes do not burn tobacco. Instead, as the smoker inhales from their electronic cigarette, it activates a censor that releases a liquid vapor that contains nicotine, propylene glycol, and a flavoring/scent. It satisfies the craving for nicotine without providing nicotine. It also doesn’t leave the possibility of cancer causing agents behind that traditional cigarettes do like the many additives, glue, hydrocarbons, and tar.

While the most important feature of e-cigs is how much healthier they compared to the conventional cigarettes, they are totally legal. Because there is no tobacco in electronic cigarettes, they do not fit into the “no smoking” areas of bars, restaurants or any public area. They also do not expose those around you to second hand smoke – another huge health issues of the traditional smokes.

A Rainbow Of Flavors

Electronic cigarettes have a refillable cartridge and you can choose for multiple flavors as well as the nicotine strength. Electronic cigarettes are an alternative to cigarette smoking alternative and the nicotine strength comes in light, medium, and strong levels. This is designed to help you wean off traditional cigarettes and quit smoking. The flavors come in regular, menthol, or flavors such as apple, berries, chocolate, mint, and many more.

Better Than Patches

Electronic cigarettes are considered a better alternative to help you quit smoking compared to nicotine patches in the fact that they provide the oral fixation and tactile sensation that smokers crave, but without the nicotine. A drag from an e-cigarette fills the lungs with a warm smoke that

has tobacco flavoring. When the smoker exhales, the smoke billows just like traditional cigarettes. The difference being, the smoke is healthier and isn’t as offensive to those around the smoker, such as in a restaurant.

The current technology of electronic have escalated the set limitations of bans against cigarette smoking, creating a new recognition. For anyone that is interested and intrigued with this healthier option to smoke, or want the freedom to smoke anywhere at any time desired, than the e-cig is for you.

Is There Cause For Concern?

As much as you may hear and read about the good aspects that electronic cigarettes provide, you’ll also find reasons not to trust them in the media. But, you’ll find that negativity on anything really, including other ways to help you quit smoking. Take the popular drug Chantix for example.  There are side-effects that no doubt should raise your awareness before agreeing to the prescription, such as erratic behavior and suicidal thoughts.

The interesting thing about electronic cigarettes is that there is a glut of articles aimed at steering the smoking public from switching to them while at the same time, the numbers of those who are singing praises for them. So, while the media believes they are the know-all to end-all of any matter or subject, when it comes to e-cigs, they don’t appear to be on the same page.

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You Can Stop Smoking With These 9 Steps

stop smokingSmoking is a habit that can hard to stop, ask anyone that has quit. Your body will crave the nicotine and that will give you withdrawal symptoms, not as bad, but just like somebody that is trying to quit heroine. But once you get over that hump, there are so many things that you’ll benefit from and not just your health.

You’ll have more money because you won’t be feeding that habit and the rates will go down on your auto insurance, health insurance and home insurance. Your car, your clothes, your home, and you will all smell better. that you feel when your body begins to crave nicotine. There is so much to be gained by not smoking, but it takes a positive attitude and a strong will.

Here we have 9 steps that can help you through this time, regardless how long or how much you smoked:

1. Create A List

On this list, write down the reasons you want to stop smoking then use this list as a reminder when you have that desire to smoke. Your list may include things like your health, the odor, the money spent, or maybe it’s your kids or grandkids. Whatever is your motivation, write it down on your list and put it somewhere prominent and easily seen by you.

2. Plan Your Plan

Mark the date on a calendar when you plan to stop smoking. Before that date arrives, determine what methods you’ll use to help you through this.  Stock up on the fresh fruits and vegetables that will help you get past that hunger for nicotine. Crunchy foods will substitute that need to smoke. You could use food, but be careful and choose foods that aren’t going to substitute the nicotine with calories, cholesterol, and fat.

3. Let It Be Known

Let your family and friends know that you’re trying to stop smoking. Don’t hide it! And if one of them smokes, maybe you can buddy up and stop together.

4. Create a 5-minute plan

Usually, nicotine cravings last approximately 5 minutes for most people. Have a 5-minute strategy to help distract you and keep you from reaching for that cigarette. Take a walk around the block, suck on some mints or chew gum, maybe make a phone call to a family member or friend that knows you’re trying to stop smoking. Anything that will keep your mind occupied.

5. Throw Away The Temptation

The day before you have designated the day to stop smoking, throw out any and cigarettes, lighters, ashtrays or any reminders. These are nothing more than a crutch and a temptation. If these things aren’t handy, it won’t be easy to light a cigarette but it will be easy to resist that urge.

6. Your Beverage Choices

For most smokers, they enjoy their cigarette with a beverage. It may be their morning cup of java, their lunch time tea, or their after-dinner beer. Make changes in your routine and you’ll find that this nasty habit will be easier to break too.

7. No Sneaking A Smoke

Don’t try to sneak in “just one puff” if you really want to stop smoking. Smoking is like any addiction and you must give it your all if you’re going to stop. The occasional cigarette will only keep the nasty habit alive.

8. Choose Fresh Foodsfresh food

Once you have stopped smoking, you’ll notice that foods taste better. Adding more fruits and vegetables to your diet will make the temptation of smoking weaker. And if you try to sneak a cigarette in, the taste will be completely different after eating fresh foods.

9. Start Exercising

It is scientific proof that exercising will reduce your cravings for cigarettes and give you more energy. Start slow with the exercise routine and you’ll find that soon you are walking instead taking the bus or driving, you’re taking the stairs instead of the elevator, etc.

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